With every heartbeat, blood rushes through your body. It pushes against your artery walls. You can’t feel this force, even if it’s higher than it should be. That’s why many people don’t know they have hypertension, or high blood pressure.
Humans have nibbled on nuts for centuries. Archeologists discovered almonds stashed in King Tut’s tomb in Egypt. They also unearthed walnuts from the ruins of Pompeii. A long-time dietary staple, nuts come packed with nutrients. A fact that could explain why a recent study found eating more of them may lead to a longer life.
When you have diabetes, a small scrape or cut can turn into a big problem. A wound may take a long time to heal. Even worse, it may become infected. The results of a recent study reinforce just how important good blood sugar control is for proper wound healing.
Your genes are like an encyclopedia. They contain valuable information about you—for example, your eye color, height, or skin tone. They can also determine your risk for certain diseases, including breast cancer. Genetic testing may help some women take action against this potential health concern. Is it right for you?
A sudden rush of heat across your face and upper body, followed by a rapid heartbeat, sweating, even chills—these are likely the signs of a hot flash. It’s the chief complaint for many women approaching menopause. The latest treatment options can help you manage these bothersome symptoms.
It may start with a lucky lottery ticket, a winning hand at poker, or the matching reels of a slot machine. The ending is rarely profitable. Problem gambling—or compulsive gambling—ensnares at least 6 million people in the U.S.—many of them men. It’s an addiction that can yield financial and personal ruin.
One hour a day. That’s all it takes for your child to meet the national physical activity guidelines. Unfortunately, a recent government report found too few U.S. children are reaching that goal.