You can’t sugarcoat this fact: Americans are eating too much sugar. We eat about 18 teaspoons of the sweetener every day. Although it tastes good, sugar isn’t very nutritious. What’s more, your sweet tooth may be bad for your heart.
Your local grocery store is brimming with whole grains. While browsing the aisles, you’ll find brown rice, whole-wheat bread, and quinoa—to name only a few. These foods can fortify you against diseases like heart disease and diabetes. Are you filling up on enough of them?
If you are a mother-to-be, your health is central to your baby’s well-being. Gestational diabetes can threaten this vital connection. It can cause trouble with delivery, premature birth, and other serious problems. That’s why health experts recommend that all pregnant women be screened for the disease.
Many women contend with breast tenderness or pain. It’s common to have before your menstrual period. Clinically called mastalgia, breast pain usually isn’t a sign of something serious, such as breast cancer. Even more good news: You don’t have to live with it.
Uterine fibroids are a common condition. Some research suggests up to 8 out of 10 women may have these noncancerous tumors. Many don’t know it, though, because they may never have any symptoms. For those who do, timely treatment can restore a woman’s well-being.
Depression can weigh down anyone. Compared with women, though, fewer men are diagnosed with this common mental health condition. Why? A recent study says it may be partly because men show depression differently.
Your car can be a dangerous place for your child. More children die from motor vehicle accidents than from any other type of mishap. The latest statistics show such incidents are declining. But many more could be prevented with proper safety restraints.