Ready to Quit Smoking?
We Can Help!
Lourdes is pleased to offer the American Lung Association’s Freedom From Smoking program.
Learn how to overcome your tobacco addiction so you can enjoy the benefits of better health.
- Small group setting
- Fun, interactive learning environment
- Participant workbook and other informative materials provided
Each 8-week class covers these important topics:
- Medications that can help you stop smoking
- Lifestyle changes that make quitting easier
- Preparing for “Quit Day”
- Managing stress
- Avoiding weight gain
- Developing a new self-image
- Staying smoke free for good
All classes meet once a week for 8 weeks.
The cost for each 8-week class is $25. The best part - successfully complete the class and we’ll give your money back!