Current Issue: Wanted: Whole Grains in Your Diet

Your local grocery store is brimming with whole grains. While browsing the aisles, you’ll find brown rice, whole-wheat bread, and quinoa—to name only a few. These foods can fortify you against diseases like heart disease and diabetes. Are you filling up on enough of them?

Back Issues

Cracking the Nut to a Longer Life

Humans have nibbled on nuts for centuries. Archeologists discovered almonds stashed in King Tut’s tomb in Egypt. They also unearthed walnuts from the ruins of Pompeii. A long-time dietary staple, nuts come packed with nutrients. A fact that could explain why a recent study found eating more of them may lead to a longer life.

Many Older Adults Struggle With Pain

Pain is like an alarm system. It signals when something is wrong in your body. It can last only minutes or linger for months. For many older adults, pain may be a constant companion, suggests a recent study. It may even limit daily activities.

Being Bilingual May Boost Brain Health

Dementia is a growing threat to more Americans. In fact, experts predict that cases of Alzheimer’s disease—the most common type of dementia—will triple by 2050. An aging population partly accounts for this uptick.

Want to Control Your Weight? Add Brisk Activity to Your Day

Finding time for fitness is important, especially if you are trying to lose or control your weight. Thanks to a recent study, fitting it in may be easier than you think.

Strength Training Can Pump Up Your Health

When you think of strength training, your first thought may be of a bodybuilder laboring to lift heavy weights. It need not be so extreme, though. Everyone can reap the health benefits of muscle strengthening. Unfortunately, too few Americans are minding their muscles, according to a recent government study.

5 Foods That May Lengthen—or Shorten—Your Lifespan

Science may be tweaking the old adage “you are what you eat.” Five recent studies dish out which foods may be better than others in helping us live longer. They suggest it may be more suitable to say “your age is what you eat.”

Solving the Riddle of Rheumatoid Arthritis

The final frontier-it isn't necessarily space. A lot closer to home, the human body holds just as much mystery. Consider rheumatoid arthritis (RA). After decades of research, scientists still can't pinpoint the exact cause of the disease. The latest studies suggest a complex combination of genetics and unhealthy habits, putting some of the power of prevention in our hands.

Adult Day Care Can Ease Caregiver Stress

Caring for a parent or another older adult isn't easy. You may feel overwhelmed and stressed out. If you are yearning for some relief, adult day care may be the solution. Research shows it not only helps those enrolled in such programs, but their caregivers, too.

Be Smart About Sleep Aids

Sleep can be elusive. On some nights, we easily cozy up with it. On others, it may linger frustratingly out of reach. Struggling for some shuteye may entice you to try a sleep aid. Used properly, sleep aids can help. But they aren't without risks.

Do Ultrasonic Bug Repellent Devices Work?

Many people detest bugs, especially when they find them in their homes. Keeping bugs at bay may prompt you to try just about anything-maybe even ultrasonic bug repellent devices. But do they work? Simple steps to prevent insects indoors in the first place may be far more effective.

Are Multivitamins Worth the Cost?

A pill packed with lots of nutrients-a multivitamin-may seem like the perfect shortcut to healthy living. Chances are, though, you're already getting all the vitamins and minerals you need from the foods you eat. So unless you have a nutritional deficiency, multivitamins may not provide much health benefit.

The Total-Body Toll of Obesity

Many Americans realize that obesity is more than a cosmetic concern. A recent poll found that 78 percent knew that obesity can raise the risk for heart disease. Seventy percent recognized a link with diabetes. But what about high blood pressure? Cancer? Arthritis? When asked about obesity’s effects on the body, fewer people mentioned such consequences.

E-Cigarettes: A Safer Source of Nicotine?

Anyone who has tried to quit smoking knows it can entail herculean efforts. Withdrawal symptoms from nicotine and constant cravings for a cigarette cause many smokers to quit on quitting. Some smokers may be tempted to try electronic cigarettes - or e-cigarettes. They may sound like a healthier option. But these devices may be no safer than traditional cigarettes.

Protecting Older Family Members from Financial Abuse

It can be hard to discuss money matters with older family members. Many of us may prefer to avoid such a sticky subject entirely. This reluctance can make it easy to overlook a potentially serious problem: financial abuse. It's a type of elder abuse, which affects more than 5 million older adults each year. And experts believe it's becoming more common.

Americans Need to Learn More about Antibiotics

Do antibiotics cure the common cold? If you answered yes, you've got good company in being wrong. A recent poll found that many Americans don't know enough about antibiotics and their proper use.

Shoppers Who Read Food Labels Are Slimmer

If you read food labels while you shop for groceries, you may have taken an important step toward maintainging a healthy weight. A new study found that people - especially women - who check food labels at the supermarket are thinner than people who don't.

Too Much Sitting Can Harm Your Health

If you spend a lot of time sitting every day, you may be harming your health, even if you exercise. A recent review of 18 studies with nearly 800,000 participants found a link between sedentary living and overall health.

Joint Commission Gold Seal

Lourdes has been awarded the Joint Commission Gold Seal of Approval

Magent Logo

Lourdes has received
Magnet Recognition for Nursing Excellence

Commission on Cancer Logo

Outstanding Achievement Award by the American College of Surgeon’s Commission on Cancer

New York State Desginated Stroke Center

Lourdes is a New York State Designated Stroke Center

One of America’s 100 Best Hospitals for Orthopedic Surgery

One of America’s 100 Best Hospitals for Joint Replacement